Dental hygiene is paramount, but it’s also crucial that you maintain your overall health in-between dental checkups. By following these five essential tips, you can keep yourself healthy and minimize the risk of developing oral health problems.
Almost everyone knows how important it is to brush and floss regularly, but what else can they do to keep their teeth healthy between dental checkups? Here are some tips:
Brush your teeth and floss regularly
Plaque is a sticky film that forms on the teeth. It is made up of bacteria, saliva, and food debris. If left untreated, plaque will harden into tartar. Tartar is a yellowish-brown deposit that forms on the teeth below the gum line. Dentists and dental hygienists are the only ones who can remove it.
Bacteria in plaque cause tooth decay and gum disease. Dental health problems and tooth loss are expected consequences of either disease. Brushing your teeth and flossing regularly are the best ways to remove plaque and bacteria from your teeth and gums.
Avoid sugary drinks and snacks
Sugar is one of the leading causes of tooth decay. When you eat or drink something with sugar, the bacteria in your mouth feed on the sugar and produce acid. As a result, your teeth are attacked and plaque builds up.
Plaque is a sticky film that contains bacteria. Left unattended, it can harden into tartar. A dentist can only remove Tartar, and if left untreated, it can lead to tooth decay and even loss of teeth.
Drink plenty of water
Water is essential for life. It flushes toxins out of our system, helps to regulate our body temperature, and keeps our skin looking hydrated and healthy. Did you also know that it is also beneficial to oral health?
Drinking plenty of water every day helps wash away food particles and bacteria hiding in your teeth and gums. This reduces the likelihood of developing cavities and gum disease. Water also helps to stimulate saliva production, which is important for neutralizing acids and removing plaque.
Use a mouthwash
A mouthwash is a liquid used to clean the teeth and gums. It can help to prevent cavities and tooth decay. Mouthwashes come in a variety of varieties, including those that contain fluoride. Fluoride helps to protect teeth against decay.
Choose Flatrock to Keep Your Teeth Healthy
Between dental checkups, it’s essential to keep yourself healthy by following some important tips. This article provided five tips to help you stay healthy in-between visits to the dentist. If you’re interested in getting a dental procedure, contact Flatrock Family Dentistry in Greenville, SC. You can reach us at (864) 297-5268.